However, there are many ways to manage brain fog, including getting adequate sleep, nutrition, and social time; managing stress; and addressing any underlying contributing factors like ADHD or depression. It’s important to treat both disorders to ensure the best possible addiction recovery outcome. Dual diagnosis treatment is the best approach to tackle these issues.

  • Sunnyside is the leading alcohol health platform focused on moderation and mindfulness, not sobriety.
  • You may experience brain fog because of this constant flux of hormones or because of other stressors that can occur even early in your pregnancy.
  • Also, sleeping with an essential oil diffuser provides soothing aromas and low, rhythmic noise to help lull you to sleep.
  • Brain fog occurs when a medical condition impedes a person’s ability to think clearly.
  • One way to let go of nit-picking or ruminating thoughts is to channel your energy into a creative activity, like drawing, needlepoint or cooking.

In a healthy person, the liver quickly filters alcohol, helping the body get rid of the drug. However, when a person drinks to excess, the liver cannot filter the alcohol fast enough, and this triggers immediate changes in the brain. Also, thinking takes much more effort than we realize, with our brains using about 20% of our total calories consumed. If you’re not eating well and getting enough nutrition for your body and brain, you’re going to have a much harder time concentrating and feeling inspired or rewarded. No matter how much you drink, adding whole nutrient-dense foods to your diet is going to help your body and brain work better.

When Does Alcohol Withdrawal Brain Fog Go Away?

When you’re under the influence of drugs or alcohol, your brain isn’t able to function normally. It’s essential to eat plenty of fruits and vegetables, as well as lean protein and whole grains to enhance your immune system and support healthy brain function. Alcohol addiction recovery does not end once a person’s brain fog fades. They should continue to seek counseling and move into a sober living facility. If they relapse, they can always return to inpatient care or try a new sobriety strategy out. They may lose the energy they acquire from food or rest by thinking about a difficult subject.

alcohol brain fog

The brain gets focused on the reward and stops caring about the drawbacks. Even low levels of alcohol can cause a surge of dopamine in the brain, making you feel wonderful – until it drops off as the alcohol digests and you feel worse. But dopamine-containing neurons are activated by motivational stimuli, and drinking can easily become that stimulus. These daily cognitive needs and memory are so sensitive to alcohol – just imagine party binge drinkers in movies; when they have too much they can’t even remember the night before.

Your 5-Minute Read on Fighting Brain Fog

This includes trouble sleeping, increased stress or mood levels, or a significant change in their diet or nutrition. Have you ever just lost your train of thought while you’re in the middle of an activity? Or maybe you’re caught up in conversation when suddenly you have trouble remembering that darn word or detail that just slipped out of reach. But if your thinking has been affected suddenly and gradually worsens so you have difficulty focusing or putting your thoughts into words, you may be experiencing what people call brain fog.

alcohol brain fog

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